Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rickycarlson
Journal
19 Jun 20
rickycarlson's Journal, 19 June 2020
rickycarlson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2020
261.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2020:
1470 kcal
Fat: 41.42g | Prot: 44.36g | Carb: 247.35g.
Breakfast:
HEB Fiber Cereal Original Bran Flakes, Central Market Organic Whole Milk.
Lunch:
In-N-Out Cheeseburger Animal Style.
Snacks/Other:
Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, 365 Organic Apple Juice, Bananas.
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rickycarlson's weight history
view complete history