|
I had to see where I was at after so many treats this week. I'm back at the Starting Line. Better be truthful now, and get back on track.
|
160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1079 kcal
|
Fat: 49.75g | Prot: 74.33g | Carb: 81.41g.
Breakfast: Cooked Spinach (from Fresh), Sam's Choice Whole Wheat Greek Style Pita, Butter (Salted), Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Blueberries , Vanilla Yogurt (Lowfat) . Dinner: Turkey Gravy (Canned) , Mashed Potatoes (Whole Milk and Butter Added) , Fry's Sweet Golden Corn, American Value Green Beans (Canned), Smoked Turkey Drumstick (Skin Eaten). more...
|
|
2118 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|