Weigh In record (no journal entry) for 19 August 2013
|
227.5 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
541 kcal
|
Fat: 11.53g | Prot: 32.84g | Carb: 83.33g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Honey Wheat Sandwich Thins, Veggie Grillers Original, Mini Pretzel Twists, Celery. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|