MikeJustin's Journal, 17 June 2020


Diet Calendar Entry for 17 June 2020:
2542 kcal Fat: 89.49g | Prot: 206.60g | Carb: 221.76g.   Breakfast: Pip & Nut Peanut Butter, Crownfield Malt Wheaties,  Bananas ,  Sultanas, Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk,  Satsuma. Lunch: Tesco Corn on The Cob,  Cucumber (with Peel) , Cathedral City Half Fat Mature Cheddar, Eatlean Protein Cheese, Whole Earth Smooth Original Peanut Butter, Lindt 90% Dark Chocolate, Tesco Medium Free Range Eggs,  Red Sweet Pepper, Tesco No Added Sugar Baked Beans in Tomato Sauce. Dinner: Stute Diabetic Strawberry Jam, Tesco Cavolo Nero, Morrisons Light Mayonnaise, Heinz Reduced Salt & Sugar Tomato Ketchup, Broccoli, Lighthouse Bay Coldwater Prawns, Deluxe Wholemeal Seeded Bread, PhD Pharma Whey HT+ Bar, Tesco Sweet Popcorn (27g). Snacks/Other: Whole Earth Smooth Original Peanut Butter,  Omega 3, Tesco Value Cottage Cheese. more...



     
 

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