Weigh In record (no journal entry) for 17 June 2020
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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881 kcal
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Fat: 37.39g | Prot: 34.52g | Carb: 87.77g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Dinner: Greens, Spaghetti, Shrimp Scampi. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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losing 25.9 lb a week
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laustic's weight history
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