Weigh In record (no journal entry) for 16 August 2013
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182.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1727 kcal
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Fat: 150.08g | Prot: 73.24g | Carb: 31.03g.
Breakfast: Habanero Pepper Cheese, Heavy Cream, Bacon, Egg. Lunch: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Red Wine Vinegar, Tomatoes, Avocados, Cucumber (Peeled), Dry Roasted Hulled Sunflower Seeds, Olive Oil, Baby Spinach. more...
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losing 2.3 lb a week
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wahoowa96's weight history
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