Weigh In record (no journal entry) for 16 June 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2141 kcal
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Fat: 69.51g | Prot: 159.95g | Carb: 196.66g.
Breakfast: Beemster Belegen 30+ , AH Basic Filet Americain Mager, Slammers Energy Drink Sugarfree, Plus Houmous Pikant, Korenlanders Meergranen Vloer Extra Vezelrijk, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+. Lunch: De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas met Stukjes Pinda, AH Luchtige Crackers Volkoren (7,5g), AH Basic Filet Americain Mager. Dinner: Faja Lobi Bami Trafasie, Remia Friteslijn, Kesbeke Augurk, Witlof, Plus Zilvervliesrijst Bereid, HAK Bruine Bonen, Freshona Crispy Maïs, Plus Biefstuk Tartaartjes, AH Gesneden Uien, Groene Paprika, Rode Paprika. Snacks/Other: AH Luchtige Crackers Volkoren (7,5g), Philadelphia Knoflook & Fijne Kruiden, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Ongezouten Cashewnoten, Zonnatura Muesli Rijkgevuld, Walnoten, Campina Magere Milde Kwark Naturel, Body & Fit Smart Protein Chips Paprika. more...
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gaining 3.1 lb a week
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