Weigh In record (no journal entry) for 15 August 2013
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2079 kcal
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Fat: 42.43g | Prot: 256.47g | Carb: 207.94g.
Breakfast: MuscleMeds Carnivor Liquid Protein Shot. Lunch: Corn On The Cob with Butter, Cheesecake Factory Brown Bread, Cheesecake Factory Miso Salmon (Lunch Portion). Dinner: Zico Pure Premium Coconut Water (Bottle). more...
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losing 7.0 lb a week
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