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adnixon
Journal
14 Aug 13
adnixon's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
126.0 lb
Lost so far:
36.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
664 kcal
Fat: 25.24g | Prot: 15.08g | Carb: 98.15g.
Lunch:
Cheese Stick, Toasty Crackers with Real Peanut Butter, Grapes.
Snacks/Other:
Nacho Cheese Tortilla Chips, 90 Calorie Brownies - Chocolate Peanut Butter, Pecan Swirls.
more...
1856 kcal
Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.6 lb a week
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