Weigh In record (no journal entry) for 14 June 2020
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1760 kcal
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Fat: 48.79g | Prot: 152.94g | Carb: 162.50g.
Breakfast: Slammers Energy Drink Sugarfree, Zonnatura Muesli Rijkgevuld, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. Lunch: Komkommer, AH Tomaat, Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, Atkins Koolhydraat Verlaagd Brood, Gekookt Ei. Dinner: AH Gesneden Uien, Magioni Peppr'oni. Snacks/Other: Tasty Basics Muesli Naturel, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak, Body & Fit Smart Bar Delicious White Chocolate, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 6.2 lb a week
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