Weigh In record (no journal entry) for 14 June 2020
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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878 kcal
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Fat: 18.82g | Prot: 35.22g | Carb: 146.62g.
Breakfast: Tempe Goreng, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Alfamart Kerupuk Kulit Kerbau, Dendeng Sapi, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Dendeng Sapi, Nasi Ketan (Ketan). Snacks/Other: Jeruk, Aqua Air Mineral, Kerupuk Makanan Ringan. more...
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3194 kcal
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Activities & Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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