Weigh In record (no journal entry) for 12 June 2020
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219.6 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1185 kcal
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Fat: 55.86g | Prot: 89.42g | Carb: 87.00g.
Breakfast: Stem Colágeno Hidrolisado, Batavo Iogurte Pense Zero Morango. Lunch: Castanhas de Caju, Coca-Cola Coca-Cola Zero (Lata), Coqueiro Sardinha em Óleo, Pimenta Preta, Pinduca Massa para Tapioca, Elefante Extrato de Tomate, Ovo. Dinner: Aurora Bacon em Fatias, Sadia Mussarela, Sadia Presunto Cozido Magro, Brasa Hambúrguer Carne Bovina. Snacks/Other: Danone YoPRO Chocolate, Dolce Gusto Nestea Lemon , Chá (Infusão), Ponkan. more...
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losing 1.8 lb a week
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1 to 20 of 23
Comments
13 Jun 20 by member: Vidinha1
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parabéns!!!! siga firme!!
13 Jun 20 by member: cinthiaabreu
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cinthiaabreu obrigada☺💪🏻😘
13 Jun 20 by member: Vidinha1
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13 Jun 20 by member: JoyceNunes
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13 Jun 20 by member: Jojô Souza
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Que ótimo! Parabéns 👏👏👏⬇️👏👏
13 Jun 20 by member: S.marson
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13 Jun 20 by member: Aleh Miranda
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Parabéns maravilhosa 👏🏽👏🏽👏🏽👏🏽
13 Jun 20 by member: Noemi66
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14 Jun 20 by member: Aline Junger
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Parabéns por essa conquista! 👏🏻👏🏻👏🏻👏🏻
14 Jun 20 by member: rsaraujoo
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parabéns!!!!👏🏼👏🏼🎉🎉🎉🎉🎉🎉🎉🎉🎉
14 Jun 20 by member: sklenke
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14 Jun 20 by member: joycesoste
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👏😉👏😉#desceordinario#...⤵️⤵️⤵️⤵️
14 Jun 20 by member: Auspiciosa
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Uhul #DesceOrdinário ⤵️⤵️⤵️
14 Jun 20 by member: DeahFitness
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JoyceNunes, Jojô Souza, S.marson, Aleh Miranda, Noemi66, Aline Junger, rsaraujoo, Sklenke, joycesoste, Auspiciosa, DeahFitness muito obrigada a todos pelo apoio e carinho!!! 🤗🥰🥰🙏🏻🙏🏻😘😘😘
14 Jun 20 by member: Vidinha1
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14 Jun 20 by member: Rosebruninho
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Rosebruninho, muito obrigada 🤗🙏🏻😘
15 Jun 20 by member: Vidinha1
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17 Jun 20 by member: dani felice
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dani felice, obrigada 🤗🙏🏻😘
17 Jun 20 by member: Vidinha1
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parabéns, continua firme!!!!
18 Jun 20 by member: ghabsilva
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