Weigh In record (no journal entry) for 19 October 2010
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210.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1624 kcal
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Fat: 38.54g | Prot: 83.87g | Carb: 251.22g.
Breakfast: Froot Loops Sweetened Multi-Grain Cereal, Raisin Bran Clusters, 100% Lactose Free Fat Free Milk. Lunch: Reduced Fat American Cheese Singles, Smart White Bread, Cheese Pizza. Dinner: Tomato Ketchup, Classic Sliced Hamburger Buns, Singles Fat Free American Cheese Slices, All American Flame Grilled Meatless Burgers. Snacks/Other: Soft Pretzels (with Salt). more...
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losing 4.2 lb a week
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