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It's a nice cool morning, perfect for taking a walk. As soon as my kids are awake that's what we'll do. I've been doing good at recording what I eat, staying off the soda, and I've even cut back on the chocolate milk. I'm a huge chocoholic and I usually drink 5-6 glasses of chocolate milk per day but I haven't had any in about 2 weeks, in fact I've cut back on the amount of milk I drink period. I think I might actually lose weight this time.
Diet Calendar Entries for 13 August 2013:
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1295 kcal
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Fat: 51.28g | Prot: 72.31g | Carb: 138.01g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk. Lunch: 2% Fat Milk, Regular Mayonnaise, Green Peas (Drained Solids, Canned), Ketchup, American Cheese, Hamburger (Single Patty). Dinner: Ozarka Bottled Spring Water (16.9 oz), Hungry Jack Instant Mashed Potatoes, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cup, Ozarka Bottled Spring Water (16.9 oz). more...
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3654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 52 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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