maulida balgis's Journal, 13 June 2020

Weigh In record (no journal entry) for 13 June 2020
158.7 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2020:
1416 kcal Fat: 42.33g | Prot: 44.49g | Carb: 213.18g.   Breakfast: KFC Perkedel, Pronas Kornet Daging Sapi, Finna Kerupuk Udang, Rose Brand Bihun Goreng, Rumah Makan Sederhana Nasi Uduk,  Red Hot Chili Peppers ,  Hot Chili Pepper,  Soy Sauce,  Tahu Bakso,  Lontong Sayur. Lunch: Cah Kangkung, Finna Sambal Pedas,  Red Onions,  Boiled Egg,  Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated) ,  Instant Oatmeal. more...
gaining 6.2 lb a week



     
 

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