Weigh In record (no journal entry) for 13 June 2020
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1416 kcal
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Fat: 42.33g | Prot: 44.49g | Carb: 213.18g.
Breakfast: KFC Perkedel, Pronas Kornet Daging Sapi, Finna Kerupuk Udang, Rose Brand Bihun Goreng, Rumah Makan Sederhana Nasi Uduk, Red Hot Chili Peppers , Hot Chili Pepper, Soy Sauce, Tahu Bakso, Lontong Sayur. Lunch: Cah Kangkung, Finna Sambal Pedas, Red Onions, Boiled Egg, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated) , Instant Oatmeal. more...
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gaining 6.2 lb a week
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maulida balgis's weight history
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