Weigh In record (no journal entry) for 13 August 2013
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229.0 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1123 kcal
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Fat: 39.76g | Prot: 67.20g | Carb: 134.39g.
Breakfast: Bananas, Veggie Breakfast Sausage Links. Lunch: Honey Wheat Sandwich Thins, Veggie Grillers Original, Celery, Mini Pretzel Twists. Dinner: Low Fat Cottage Cheese. Snacks/Other: Cheddar & Sour Cream Potato Chips, Roasted Salted Almonds, Golden Delicious Apples. more...
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losing 10.5 lb a week
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rii's weight history
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