Weigh In record (no journal entry) for 13 August 2013
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203.2 lb
Lost so far: 4.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1774 kcal
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Fat: 79.83g | Prot: 74.76g | Carb: 201.85g.
Breakfast: Coffee with Cream and Sugar, Egg & Cheese Sandwich. Lunch: Snickers Bar (King Size), Banana. Dinner: Ham and Cheese Sandwich, Peanut Butter, Vanilla Creme Protein Powder. more...
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losing 4.9 lb a week
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