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mam siang dulu, habis ini workout, semangat semuanyaa!!!!
Diet Calendar Entries for 12 June 2020:
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997 kcal
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Fat: 37.69g | Prot: 66.34g | Carb: 107.05g.
Lunch: My Roti Roti Tawar Funwari Gandum, Pakcoy, Labu Siam, Ayam Goreng, Sambal Goreng Kentang, Tempe Orek. more...
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2517 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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