Weigh In record (no journal entry) for 12 August 2013
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164.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1917 kcal
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Fat: 75.01g | Prot: 64.74g | Carb: 255.15g.
Breakfast: Half and Half or Heavy Cream, Costco Bagel Energy Bar. Lunch: Sonic Grape Slush (Large), Cheetos Crunchy Cheetos, Grilled Chicken, Avocados, Le Petit Francais Mini Baguettes. Dinner: Pepsi Pepsi (Can), Grilled Chicken, Avocados, Sister Schubert's Mini Baguettes. Snacks/Other: Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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