Weigh In record (no journal entry) for 11 June 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1765 kcal
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Fat: 59.86g | Prot: 180.08g | Carb: 131.03g.
Breakfast: Honey, Oatmeal, Coffee with Cream, Egg White, Kroger Whole Eggs (Medium). Lunch: Munch Rite Wasabi Peas, Best Foods Real Mayonnaise, Crider Canned Turkey. Dinner: Chicken Noodle Stir Fry. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, 2% Fat Milk, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
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gaining 0.2 lb a week
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