Weigh In record (no journal entry) for 11 June 2020
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2112 kcal
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Fat: 71.55g | Prot: 86.67g | Carb: 274.42g.
Breakfast: Diamond Fresh Milk, Bio Kul Strawberry Yoghurt . Dinner: McDonald's Ice Cream Cone, Cola Soft Drink, Bubur Ayam, McDonald's Double Cheeseburger, McDonald's French Fries (Small), Boiled Egg, Nasi Lemak, Cucumber, Lettuce, Kartika Sari Pisang Bolen. more...
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losing 5.4 lb a week
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maulida balgis's weight history
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