Weigh In record (no journal entry) for 10 June 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1780 kcal
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Fat: 64.09g | Prot: 122.33g | Carb: 148.68g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Smeuïge Pindakaas met Stukjes Pinda, Beemster Belegen 30+ , Kipfilet Tuinkruiden Kipfilet , Zonnatura Rijstwafels, Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Beemster Belegen 30+ , Atkins Koolhydraat Verlaagd Brood, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Ketjap Manis, Philadelphia Bieslook, Kippensoep, Atkins Koolhydraat Verlaagd Brood. Snacks/Other: Plus Houmous Pikant, AH Luchtige Crackers Volkoren (7,5g), Eat Natural Almonds Apricots and a Yoghurt Coating, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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