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today lunch - mince beef, mushrooms, capers and parsley stuffed peppers - 3 halves around 350cal, not bad!!!
Diet Calendar Entry for 09 June 2020:
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1071 kcal
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Fat: 37.40g | Prot: 94.48g | Carb: 92.78g.
Breakfast: Morrisons Semi-Skimmed Milk, Sweet Cherries , Total 0% Greek Yoghurt. Lunch: Olive Oil , Pepper, Capers , Garlic , Tesco Onions, Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) . Dinner: Brown Bread, Sweet Cherries , Squid, Anchovy (Drained Solids in Oil, Canned) , Tesco Finest Tenderstem Broccoli. Snacks/Other: Magnum Mini Almond, Sainsbury's Strawberries, Squid, Sweet Cherries. more...
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