Weigh In record (no journal entry) for 09 June 2020
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292.6 lb
Lost so far: 29.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1311 kcal
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Fat: 65.15g | Prot: 69.20g | Carb: 123.28g.
Breakfast: Roasted Salted Cashew Nuts, Kraft American Cheese Slice, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Benefiber Fiber Supplement. Dinner: Progresso Traditional Split Pea with Ham Soup, Watermelon , Oroweat Jewish Rye Bread, Simple Truth Uncured Black Forest Ham, Kroger Deluxe American Cheese (19g). Snacks/Other: Nature's Garden Omega-3 Deluxe Mix. more...
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losing 2.8 lb a week
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 Comments
09 Jun 20 by member: jcmama777
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Thank you JC and everyone who supported me 😃
10 Jun 20 by member: Scouty1222
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