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Started off good this morning. Had a full uninterrupted 8 hours sleep last night, had a good breakfast, did some cycling on my portable, indoor cycle, and did some yoga stretching. My daughter and I will be going for a walk soon and I have housework to do so I will be staying busy today.
Diet Calendar Entries for 09 August 2013:
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871 kcal
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Fat: 13.51g | Prot: 45.87g | Carb: 129.79g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Clover Honey, Great Value Split Top Wheat Bread, Boiled Egg. Lunch: Ozarka Bottled Spring Water (16.9 oz), Frozen Strawberries. Dinner: Milk (1% Lowfat with Added Vitamin A), Great Value Instant Mashed Potatoes, Happy Harvest Cut Green Beans, Aldi Country Style Pork Ribs. Snacks/Other: Budget Saver Sugar Free Twin Pops. more...
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3542 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 14 minutes, Bicycling (slow) - 11/mph - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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