Weigh In record (no journal entry) for 08 August 2013
|
109.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
659 kcal
|
Fat: 26.00g | Prot: 34.09g | Carb: 72.13g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
|
1665 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Shower - 15 minutes, Driving - 10 minutes, Insanity - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|