johnelka's Journal, 02 June 2020

Weigh In record (no journal entry) for 02 June 2020
248.8 lb Lost so far: 65.0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2020:
730 kcal Fat: 4.02g | Prot: 100.28g | Carb: 6.82g.   Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Dinner: Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Perdue Boneless Chicken Breast. more...
gaining 16.8 lb a week

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