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I guess I'll do Atkins again. I always have good results with it. I just need to stay on track and quit drinking for awhile. I decided I'm not waiting on my friend to exercise, she's really busy. I'll walk everyday and do Turbo Jam. Good workout there. I always gain unwanted weight in my stomach. Very hard to get rid of belly fat and I hate crunches but I will attempt them.
Diet Calendar Entries for 06 October 2008:
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1327 kcal
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Fat: 86.80g | Prot: 113.53g | Carb: 20.73g.
Breakfast: red peppers, Coffee (Brewed From Grounds,caffeinated) , Fancy Mild Cheddar Cheese Shredded, mushrooms, boiled ham, egg (whole), butter, Sweeteners (Splenda Packets, Sucralose) . Dinner: shredded cheddar cheese, mushrooms, Radishes , cesear dressing, Pork Chop, Broiled or Baked, Lean Only Eaten , Romaine Lettuce, cucumber, orange pepper. Snacks/Other: cheese stick. more...
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3339 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, resting - 1 hour and 40 minutes, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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