Weigh In record (no journal entry) for 06 June 2020
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1711 kcal
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Fat: 74.02g | Prot: 80.10g | Carb: 171.07g.
Breakfast: AH Smeuïge Pindakaas, AH Volkoren Brood, AH Banaan, De Zaanse Hoeve Kaas Jong Belegen 48+, Slammers Energy Drink Sugarfree, Beemster Belegen 30+ , AH Volkoren Biscuit. Dinner: Rundergehakt, Knorr Stroganoff Saus, De Zaanse Hoeve Jong Belegen 48+, Spaghetti. Snacks/Other: ERU Balans 15+ Sambal, Haust Snack Cups, Body & Fit Smart Protein Chips Paprika, AH Goudse Kaas Jong Belegen Komijn 30+, Zonnatura Rijstwafels, Céréal Puur Noir. more...
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gaining 1.5 lb a week
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