Weigh In record (no journal entry) for 05 June 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1715 kcal
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Fat: 62.20g | Prot: 102.45g | Carb: 153.32g.
Breakfast: ERU Balans 15+ Sambal, AH Pindakaas Naturel, AH Casino Volkoren (35g), Slammers Energy Drink Sugarfree, ERU Balans 15+ Sambal, Vitalu Voltarwe Crackers. Dinner: Hela Curry Kruiden Ketchup Original, ERU Cheddar, AH Tortilla Wraps (62g), Conimex Ketjap Manis, Gele Paprika's, AH Kipfilet Naturel, Remia Friteslijn , Komkommer, AH Tomaat, AH Ijsbergsla. Snacks/Other: Céréal Puur Noir, Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, Eat Natural Almonds Apricots and a Yoghurt Coating. more...
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losing 6.2 lb a week
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