Weigh In record (no journal entry) for 15 October 2010
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145.2 lb
Lost so far: 5.6 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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765 kcal
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Fat: 21.34g | Prot: 33.52g | Carb: 110.31g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gala Apples, REAL MAYONNAISE, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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1933 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Pilates - 10 minutes. more...
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losing 6.3 lb a week
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