MikeJustin's Journal, 04 June 2020


Diet Calendar Entry for 04 June 2020:
2702 kcal Fat: 89.31g | Prot: 224.86g | Carb: 252.75g.   Breakfast: Lindt 90% Dark Chocolate,  Sultanas, Tesco Flat Peaches,  Bananas, Tesco Skimmed Milk, Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch:  Broccoli , Tesco Red Kidney Beans in Water,  Almonds , Tesco Iceberg Lettuce, Courgette, Whole Earth Crunchy Dark Roasted Peanut Butter, Eatlean Protein Cheese, Kingsmill Tasty Wholemeal Rolls, Tesco Medium Free Range Eggs,  Tomatoes,  Cucumber (with Peel) . Dinner:  Cooked Kale (from Fresh), Sweet Red Peppers, Highland Game Venison Grillsteaks, Almonds,  Broccoli ,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Butternut Squash Soup,  Red Kidney Beans (Canned) , Tesco Chickpeas in Water. Snacks/Other:  Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...

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