Weigh In record (no journal entry) for 04 June 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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623 kcal
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Fat: 16.30g | Prot: 26.82g | Carb: 94.87g.
Breakfast: Kurma, Tropicana Slim Sweetener Diabtx, Teh Tawar. Lunch: Tempura Udang, Tempe Goreng, Nasi Putih, Sayur Lodeh. Snacks/Other: Teh Kotak Teh Kotak. more...
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losing 0.6 lb a week
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