Weigh In record (no journal entry) for 03 June 2020
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1009 kcal
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Fat: 33.14g | Prot: 57.16g | Carb: 133.86g.
Breakfast: Pisang Goreng, Putih Telur Matang. Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Telur Rebus, Terung, Tempe, Ubi Jalar (Manis). Dinner: Mentimun (dengan Kulit), Tempe, Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum. more...
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losing 2.2 lb a week
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sriheljanan's weight history
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