Weigh In record (no journal entry) for 03 August 2013
|
117.8 lb
Lost so far: 1.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
1214 kcal
|
Fat: 40.49g | Prot: 112.32g | Carb: 151.10g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Nulaid ReddiEgg Real Egg Product, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Hebrew National 97% Fat Free Beef Franks, Strawberries. Dinner: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Strawberries, Nutiva Coconut Chips. more...
|
|
1609 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|