Weigh In record (no journal entry) for 02 June 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1877 kcal
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Fat: 43.93g | Prot: 146.61g | Carb: 212.40g.
Breakfast: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, Beemster Belegen 30+ , Plus Grillham, AH Casino Volkoren, Vitalu Volkoren Cracker, Ovengebakken Kipfilet Jumbo Kipfilet . Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Heinz Sandwichspread Naturel, Ovengebakken Kipfilet Jumbo Kipfilet , AH Casino Volkoren, Protein Xl Less Sugar . Dinner: AH Rucola, Remia Friteslijn, Rode Paprika, Jumbo Kipfilet Flakes BBQ, AH Tomaat, Komkommer, AH Ijsbergsla, Gekookt Ei, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Walnoten, Amandelen, AH Ongezouten Cashewnoten, Zonnatura Muesli Rijkgevuld, AH Banaan, De Zaanse Hoeve Magere Yoghurt, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Soyamelk. more...
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steady weight
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