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TonyFar
Journal
02 Jun 20
TonyFar's Journal, 02 June 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 02 June 2020
229.3 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2020:
862 kcal
Fat: 21.15g | Prot: 37.52g | Carb: 127.87g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Brød Flerkorn Bakehuset 40g, Kaviar 5g.
Snacks/Other:
Eple Golden 175g.
more...
3565 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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