Weigh In record (no journal entry) for 02 June 2020
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2062 kcal
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Fat: 156.56g | Prot: 152.77g | Carb: 3.76g.
Breakfast: マイプロテイン オメガ3（1カプセル）, StyleONE とろけるナチュラルチーズ, 日清オイリオ MCTオイル, 卵. Lunch: 鶏のひき肉, 豚ひき肉(脂質多め). Dinner: サバ缶(業務スーパー)脂質多め. Snacks/Other: セブンイレブン まろやか6Pチーズ, ココナッツオイル, 日清オイリオ MCTオイル. more...
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gaining 1.5 lb a week
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