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Perseverance! Just walk away from the Cs. Cookies, cake, candy, cola,.... It’s tougher with the gyms being closed, but they should be opening soon. I HOPE!
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180.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1678 kcal
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Fat: 90.68g | Prot: 78.45g | Carb: 143.61g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Hormel Cure 81 Classic Dinner Ham, Eggland's Best Extra Large Grade A Eggs, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: T. Marzetti Balsamic Vinaigrette, Denny's Prime Rib Cobb Salad. Snacks/Other: Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2347 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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