Weigh In record (no journal entry) for 30 May 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1849 kcal
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Fat: 40.62g | Prot: 136.71g | Carb: 210.94g.
Breakfast: Hela Curry Kruiden Ketchup Original, Slammers Energy Drink Sugarfree, Kiwi, Ovengebakken Kipfilet Jumbo Kipfilet , Philadelphia Bieslook, AH Luchtige Crackers Volkoren (7,5g), Plus Grillham, Beemster Belegen 30+ , AH Casino Volkoren. Lunch: Plus Grillham, Peijnenburg Volkoren Zero Ontbijtkoek, ERU Balans 15+ Kruiden, Liga Vitalu Crackers Volkoren, Whey Perfection Body en Fit Whey Perfection Cherry Summerfruit , De Zaanse Hoeve Magere Yoghurt, AH Banaan, AH Hand Sinaasappelen, AH Hollandse Aardbeien. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, Dindesse Magere Spekreepjes Kalkoen, Philadelphia Knoflook & Fijne Kruiden, Jumbo Oosterse Wokgroenten, Jumbo Kastanje Champignons, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Campina Magere Milde Kwark Naturel, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 3.1 lb a week
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