Weigh In record (no journal entry) for 30 July 2013
|
275.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2013:
|
1851 kcal
|
Fat: 69.64g | Prot: 116.05g | Carb: 185.98g.
Breakfast: Boiled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Spaghetti/Marinara Pasta Sauce, White Rice, Kroger Meals Made Simple - Italian Style Meatballs. Dinner: Boiled Egg, Chick-fil-A Chargrilled Chicken Garden Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Teriyaki Beef Jerkey, Pistachio Nuts, Cuties Clementines, Earthbound Farm Mini Peeled Carrots, Nectarines. more...
|
|
4479 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigLeeRoy's weight history
|