Weigh In record (no journal entry) for 28 May 2020
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225.3 lb
Lost so far: 26.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1293 kcal
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Fat: 27.73g | Prot: 46.64g | Carb: 214.45g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Dole Organic Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Great Value Steamable Broccoli Florets, Annie's Homegrown Organic Whole Wheat Shells & White Cheddar. more...
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losing 9.1 lb a week
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