Weigh In record (no journal entry) for 29 July 2013
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1341 kcal
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Fat: 56.77g | Prot: 55.28g | Carb: 166.31g.
Breakfast: Fresh & Easy Melon Medley. Lunch: Jif Simply Jif Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Brown Rice, Kikkoman Wasabi Sauce, Soy Sauce, Baby Spinach, Sesame Seeds, Salmon. Snacks/Other: Oil Popped White Popcorn, Ore-Ida Tater Tots, Baby Carrots, Breyers All Natural Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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