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adnixon
Journal
29 Jul 13
adnixon's Journal, 29 July 2013
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supposed to *
129.4 lb
Lost so far:
32.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
410 kcal
Fat: 16.50g | Prot: 30.50g | Carb: 35.00g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
Lunch:
Barbecue Sauce, Chicken Nuggets (8 Count).
more...
1871 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 30 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 5.6 lb a week
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