Weigh In record (no journal entry) for 27 May 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1824 kcal
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Fat: 45.02g | Prot: 132.37g | Carb: 200.21g.
Breakfast: Peijnenburg Volkoren Zero Ontbijtkoek, AH Goudse 35+ Jong Belegen Komijn, Korenlanders Meergranen Vloer Extra Vezelrijk, Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Zonnatura Muesli Rijkgevuld, AH Elstar Appel, Campina Magere Milde Kwark met 'N Vleugje Mango, Kiwi, AH Banaan, Slammers Energy Drink Sugarfree, Komkommer, Plus Ijsbergsla Naturel, Kipfilet Tuinkruiden Kipfilet , Philadelphia Knoflook & Fijne Kruiden, No Fairytales Paprika & Chili Tortilla. Dinner: 50% Less Fat Apetina Apetina, Conimex Ketjap Manis, Gekookt Ei, AH Gesneden Uien, Remia Friteslijn, Komkommer, AH Ijsbergsla, Plus Groene Pesto, AH Tasty Tom Trostomaten, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Plus Kipfiletreepjes. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, Philadelphia Bieslook, AH Luchtige Crackers Volkoren (7,5g). more...
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losing 4.6 lb a week
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