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Ajeng_rwl
Journal
27 May 20
Ajeng_rwl's Journal, 27 May 2020
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l perut: 95
l pinggul : 121
l lengan: 36
masih samaa
188.5 lb
Lost so far:
12.1 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2020:
1367 kcal
Fat: 55.11g | Prot: 46.93g | Carb: 169.53g.
Breakfast:
Monde Butter Cookies, Telur Rebus.
Dinner:
Nasi Putih, Cap Cay Kuah, Ikan Lele, Telur Dadar.
Snacks/Other:
Cimory Yogurt Plain, Monde Butter Cookies.
more...
2379 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 2.2 lb a week
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