Weigh In record (no journal entry) for 27 May 2020
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1333 kcal
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Fat: 24.87g | Prot: 42.37g | Carb: 247.49g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar), Pepes Ayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Pepaya, Pisang. Snacks/Other: Rengginang, Pepaya, Kue Apem, Pisang Kepok Rebus, Gula Pasir, Santan, Yeo's Minuman Cincau. more...
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losing 2.1 lb a week
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