Weigh In record (no journal entry) for 11 October 2010
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123.9 lb
Lost so far: 26.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1238 kcal
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Fat: 23.55g | Prot: 56.39g | Carb: 204.56g.
Breakfast: Stevia, Almond Breeze Original, Organic Instant Oatmeal Oats & Flax. Lunch: Quinoa, Black Bean Soup. Dinner: 6" Club, Sun Chips Monterey Jack & Sundried Tomato. Snacks/Other: On The Go Energy Wild Strawberry Energy Drink Mix. more...
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losing 0.6 lb a week
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