Weigh In record (no journal entry) for 26 May 2020
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1261 kcal
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Fat: 57.99g | Prot: 54.94g | Carb: 135.89g.
Breakfast: Starbucks Caramel Macchiato Creamer, Quest Chocolate Milkshake Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pacific Gold All Natural Original Beef Jerky, Sodexo Garden Salad (to Go), Ken's Steak House Ranch Salad Dressing (1.5 oz), Fresh & Easy Broccoli Cranberry Salad. Dinner: Broccoli, Shrimp, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Betty Crocker Butter Pecan Super Moist Cake Mix. more...
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gaining 2.5 lb a week
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