adilla15's Journal, 25 May 2020

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Weigh In record (no journal entry) for 25 May 2020

155.9 lb Lost so far: 33.7 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2020:

2121 kcal

Fat: 98.30g | Prot: 113.83g | Carb: 191.46g. Breakfast: Kerupuk Gandum, Bakso dengan Saus (Campuran). Lunch: Dendeng Daging Sapi, Telur Ceplok, Nasi Goreng Cina. Dinner: Soto Ayam, Lontong Sayur. Snacks/Other: Kerupuk Gandum, Good Time Chocolate Chip Cookies, Wafer Coklat. more...

1730 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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adilla15's Journal, 25 May 2020

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